Which healthy dairy product contains most chemicals
What dairy products should not be bought (photo: Getty Images)
Dairy products are considered one of the healthiest foods in the diet, but not all of them are as natural as they seem. Some popular types of dairy may contain preservatives, thickeners, stabilizers, and flavors that affect their quality and benefits.
Which dairy products most often contain additives
Yogurts with fruit fillings
They may contain large amounts of coloring, flavoring, starch, and sugar.
Processed cheeses
They often contain phosphates, emulsifiers, and preservatives that affect the structure of the product. This is not cheese at all, and it is better not to buy such products.
Condensed milk
Under the guise of a natural product, they can sell concentrated milk with vegetable fats and sugar substitutes. This is a real calorie bomb!
Dessert curds
Usually, they contain palm oil, thickeners, and synthetic flavors. They also contain a lot of trans fats. It is better to buy cottage cheese and add fruits or berries to it.
Lactose-free milk
Such a product may contain enzymes and stabilizers that change its natural composition. In addition, plant milk often contains sugar.
How to choose quality milk
Always read the composition on packages! Don't forget that natural products contain only milk and starter, without unnecessary additives.
Avoid long shelf life, the longer it is, the more preservatives are in the product.
Give preference to local producers and products without flavors and sweeteners.
Earlier, we talked about 10 foods that will satiate you 100%.
Sources: Galician Correspondent, Oleh Shvets' Facebook page, the website of the State Service of Ukraine for Food Safety and Consumer Protection.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
