These 10 foods will satiate you 100% for long time

Avocado

Contains healthy fats and fiber that slow down digestion, providing a long-lasting feeling of satiety.

Eggs

Rich in protein and healthy fats, eggs help control appetite and contribute to stable blood sugar levels.

Lean meat (chicken, turkey, beef)

It is an excellent source of protein that takes longer to digest, maintaining the body's energy balance.

Beans (chickpeas, lentils, beans)

They contain a lot of fiber and vegetable protein, which contributes to a long-lasting feeling of satiety.

Oatmeal

Slow carbohydrates and soluble fiber in oatmeal help maintain energy levels and reduce hunger. But this is true for slow-cooked cereal!

Nuts and seeds

Almonds, walnuts, chia, and flaxseeds contain healthy fats, protein, and fiber that keep you full for a long time.

Fatty fish (salmon, tuna, mackerel)

Omega-3 fatty acids in fish contribute to long-term satiety and heart health.

High-fiber vegetables (broccoli, spinach, cabbage)

Low-calorie but high-fiber vegetables help control appetite.

Sweet potato

It has a low glycemic index, which allows you to feel full longer without sudden spikes in blood sugar.

Apples

They contain pectin, which slows down digestion, as well as carbohydrates, which provide long-lasting energy without sudden hunger.

By adding these foods to your diet, you can not only maintain your health but also avoid constant hunger.

We also wrote about the best porridge for young women.

Sources: Facebook page of the trainer Viktor Mandziak, the Ministry of Health, Eat this, not That.

This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.