How to stay fit after losing weight: Advice from nutritionist
Nutritionist told how to maintain weight after losing weight (Collage: RBC-Ukraine)
Almost everyone can lose weight, but it is much more difficult to keep it at the required level. Dreamed kilograms are obtained after hard training and restrictions, and in a few months people gradually regain the lost weight again, according to nutritionist Olha Bezugla.
It is usually quite important to integrate certain skills on a regular basis, for example:
Regular exercise: Maintaining an active lifestyle is critical to maintaining weight. It doesn't have to be an intense workout in the gym; even a daily walk or light exercise can make a big difference.
Healthy eating: Choosing whole grains, fiber-rich fruits and vegetables, and limiting processed foods and sugar can help control appetite and promote long-term weight control.
Regular meals: Skipping meals can lead to overeating later. A stable eating schedule helps to avoid extreme hunger and control portions.
Getting enough sleep: Lack of sleep can disrupt hormones that regulate hunger, which can lead to increased appetite and weight gain. Aim to sleep 7-9 hours a night, but the most important thing is how you feel in the morning!
Amount of water: Drinking enough water can help control appetite and burn calories more efficiently.
Weight monitoring: Regular weighing helps to detect small weight changes, which can allow you to quickly take measures to correct them.
Stress management: Stress can contribute to weight gain through emotional overeating. Finding effective ways to manage stress, such as meditation, deep breathing, or yoga, can help prevent this.
Support and communication: Involving friends or family members in your process can provide additional support and motivation.
"Usually, such a set of tools can help, but it is important to understand that it is important for you to change your lifestyle and acquire new skills, and success is guaranteed," the expert emphasizes.
Previously, we wrote about delicious foods that provide the daily protein requirement.
And they also talked about seven products that will quickly restore strength and energy.
