ua en ru

Nutritious foods to quickly restore your strength and energy

Nutritious foods to quickly restore your strength and energy Foods that can quickly restore energy (Photo:

Constant fatigue accompanies us due to lack of sleep, stress, and simply winter weather. But it is not necessary to pump your body with coffee to cheer up. There are tasty and nutritious foods that will quickly restore your energy. Fit or Fun provides information on what to eat to regain strength and energy.

Nutrient-rich food: pumpkin seeds

Pumpkin seeds are very beneficial in cases of constant fatigue, as they contain many valuable nutrients. These include high-quality proteins, omega-3 fatty acids, vitamins B1, B2, B5, and B6, and minerals such as manganese, copper, iron, magnesium, and phosphorus. All these elements support each other in performing their functions, strengthen the immune system, and provide energy.

Superfood: avocado

According to a dietitian, avocado is an excellent source of healthy fats that keep you feeling full for longer, but it is also rich in nutrients, including protein, which provides us with long-term energy. Adding avocado to breakfast, lunch, or dinner (or even all three) can help combat low energy levels.

Energy supplier from bananas

Bananas provide potassium and carbohydrates, giving us enough energy for workouts. Since bananas are also rich in vitamins, minerals, and fiber, the expert says they should be included in your diet.

Awakening and health: fatty fish

Salmon and other fatty fish, especially, are rich in omega-3 fatty acids. Consuming fatty fish helps reduce inflammation, which can cause fatigue. Eating fish several times a week will give you the energy you need when you are tired and help prevent cardiovascular diseases. It also ensures healthier skin.

Nuts and seeds

"A mix of nuts and seeds is rich in beneficial fats and proteins, making it a good choice for an energy-rich snack," says the dietitian. Nuts and seeds bring various health benefits: they are good for the skin, contribute to heart health, and, if necessary, provide an energy boost.

Sweet help: dark chocolate

Dark chocolate contains theobromine - a substance that provides an energy boost, according to the expert. Theobromine provides energy without the subsequent drop that we experience, for example, with caffeine.

Egg proteins

Boiled, fried, or poached - no matter how you like your eggs, they are beneficial for combating fatigue. Egg white and B-group vitamins are a constant energy source throughout the day.

Previously, we wrote about the products that will help your heart stay healthy.

And we also talked about what you can't eat with stomach problems.

This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.