How to replace butter in your diet? 4 best alternatives
What are the alternatives to butter (photo: Freepik)
Butter is a product that gives a dish a special flavor and aroma. However, due to its high content of calories and saturated fat, its consumption should be limited, especially for people with cardiovascular disease and those who want to lose weight.
How to replace butter
Cocoa butter
This product has a chocolate flavor and aroma, so it's perfect for desserts and baked goods that already use chocolate. It is worth remembering that cocoa butter has 100% fat content, so you need to use less of it than butter.
Nut butters
Almond, peanut, or cashew butter is a great option for making a base for cookies or custards. Due to their thick consistency, nut butters can successfully replace butter in baked goods.
Avocado
This fruit has a creamy texture and delicate flavor, making it ideal for use in desserts and baked goods. Avocados can be used to make a delicious cake cream or used to make dough.
Aquafaba
The liquid from canned chickpeas is a real find for vegans and health-conscious people. Aquafaba can be used to make a variety of dishes, from meringues and custards to mayonnaise and baked goods.
How to replace butter on bread
Instead of butter, you can spread these foods on bread:
- Mashed avocado: It is not only delicious but also healthy because avocados are rich in healthy fats and vitamins.
- Hummus: This chickpea appetizer is a great option for those who love oriental cuisine. Hummus contains a lot of protein and fiber, which makes it healthy and nutritious.
- Spread made of extra virgin olive oil: Olive oil is a source of healthy fats and antioxidants. It can be used to make a delicious and healthy spread by adding spices and herbs to taste.
What you need to know
- Choose natural and high-quality products.
- Be moderate in your fat intake, even healthy fats.
- Experiment with different options and find your favorite flavor combinations.
By replacing butter with healthier alternatives, you can enjoy the flavor of your favorite foods and take care of your health.
Earlier, we wrote about the main myth about butter that almost everyone believes in.
Sources: Facebook page of Dr. Uliana Suprun, the Ministry of Health, Facebook page of nutritionist Oleh Shvets.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
