Main myth about butter that almost everyone believes in is dispelled
Is butter healthy? (photo: Freepik)
Butter is not only delicious but also healthy if consumed in moderation. Many people still believe that this product should be avoided for a healthy body.
Butter is all cholesterol, which is bad for the heart
The main myth is that butter is all cholesterol. In fact, cholesterol is essential for the normal functioning of the body. It is involved in the production of hormones, vitamin D, and other important substances. Butter does contain cholesterol, but in moderation, it will not harm healthy people. The main thing is to maintain a balance and not abuse the product.
Butter is very high in calories, it makes you fat
Yes, butter is quite high in calories, but this does not mean that it will necessarily make you gain weight. It all depends on the amount of product consumed and your overall diet. If you eat butter in moderation and lead an active lifestyle, you will not be in danger of gaining extra pounds.
Butter contains nothing healthy but fat
This is not true. Butter contains vitamins A, D, E, and K, as well as healthy fatty acids. Vitamin A, for example, is important for vision and immunity, vitamin D promotes calcium absorption, and vitamin E is an antioxidant.
Butter is better to replace with spread or margarine
Spreads and margarines often contain trans fats, which can be harmful to health. Therefore, if you are choosing between butter and these products, it is better to give preference to natural butter.
What is the right way to use butter
- Amount: The recommended daily dose of butter is no more than 20-30 grams for a healthy person.
- Quality: Choose natural butter with a high fat content (at least 80%).
- How to use: Butter can be added to cereals, and sandwiches, and used to prepare a variety of dishes. The main thing is not to abuse it.
Remember: butter can be both healthy and harmful. It all depends on the quantity and quality of the product, as well as your lifestyle and health. Therefore, if you have any doubts about eating butter, it is best to consult your doctor or nutritionist.
Earlier we talked about cheese that will keep you young.
Sources: Facebook page of Dr. Uliana Suprun, the Ministry of Health, Facebook page of nutritionist Oleh Shvets.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
