Healthy tuna pasta: Quick and easy dinner recipe
How to quickly make tuna pasta (screenshot / Mil Alexx. Retsepty i trenuvannia)
Pasta is the simplest and perhaps the most versatile dish. After all, your favorite pasta can be prepared with any sauces and ingredients, like pasta with tuna and vegetables.
Mil Alexx. Retsepty i trenuvannia (Recipes and Workouts) culinary YouTube channel shares how to make pasta with tuna.
Ingredients for tuna pasta
To quickly prepare pasta with tuna, you’ll need the following ingredients:
- Tuna in its own juice – 250 g
- Pasta – 200 g
- Tomatoes – 100 g
- Onion – 90 g
- Cheese – 20 g
- Cream – 100 g
- Oil – 10 g
- Salt – to taste
- Pepper – to taste
How to make tuna pasta
To make tuna pasta, you can choose any type of pasta. However, the cooking time will affect the total time required for the pasta.
Pour water into a pot, add salt, and bring it to a boil. Then add the pasta and cook until done according to the instructions on the package.
In the meantime, prepare the sauce for the pasta. For this, peel the onion and then cut it into small cubes.
Wash the tomatoes and also cut them into cubes. Heat a deep, thick-walled pan, pour in the oil, and fry the onion in it.
Fry the onion over low heat for 5-7 minutes, until softened but not browned. Then add the cream. To prevent lumps from forming, the cream should be warm.
Add salt and pepper to the creamy sauce to taste. Stir the mixture and add the tomatoes. After this, cook the sauce for a few more minutes.
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How to make sauce for pasta with tuna (screenshot / Mil Alexx. Retsepty i trenuvannia)
Drain the liquid from the cooked pasta, then transfer the pasta to the pan with the sauce. Drain the liquid from the tuna and mash it with a fork to break it into pieces.
Add the tuna pieces to the pasta. Grate the cheese and sprinkle it over the pasta. Mix the dish, and the pasta is ready to be served. If desired, garnish the tuna pasta with fresh herbs.
