'Healthy' foods that lead to dramatic weight gain named

What foods seem harmless

Beverages

According to the expert, beverages are a source of fast sugars.

The liquid form of sugar is absorbed into the bloodstream very quickly, causing a rapid increase in glucose and insulin levels. This can provoke a feeling of hunger within a short time after consumption.

Alcoholic cocktails

In addition to alcohol itself, cocktails often contain syrups, juices, or sweet liqueurs that have a high glycemic index (GI). This leads to rapid glucose spikes and increased work of the pancreas.

Smoothies

Smoothies can contain a lot of fruit, especially bananas, mangoes, or juices that have a high GI. Not only does this not give you a long-lasting feeling of satiety, but it also provokes insulin spikes.

Coffee with syrups

These drinks contain hidden added sugars that are easy to overlook, but they put a significant strain on the body.

Sauces and dressings

Many prepared sauces, such as ketchup, grilling sauces, or salad dressings, contain sugar or even glucose-fructose syrup.

This not only increases the glycemic load of the dish, but can also provoke an addiction to the sweet taste.

Snacks

Such products often seem healthy. In particular, after removing the water in dried fruit, only concentrated sugars remain. Therefore, it instantly increases blood glucose levels.

Granola bars often contain added syrups, honey, or sugar, which make these snacks dangerous for insulin levels, even if they are marketed as "healthy."

Liquid foods

Liquid food is digested quickly and has a minimal effect on the duration of satiety. This is especially true for puree soups or fruit cocktails.

They cause a surge in insulin and quickly lead to hunger.

Alcohol

Alcohol by itself disrupts the stability of blood glucose levels, and when combined with syrups or juices in cocktails, it becomes the "perfect" enemy for metabolism.

Even dry wine or beer can lead to fluid retention and increased appetite.

What is important to know

Added sugars and foods with a high glycemic index cause sudden ups and downs in glucose, which makes you feel hungry a short time after eating.

Also, when insulin levels are constantly high, the body stores excess energy in the form of fat. In addition, regular glucose spikes can affect the pleasure centers in the brain, increasing sugar cravings.

It is best to choose foods with a low glycemic index. For example, fruit juices can be replaced with fresh fruit, and smoothies can be replaced with vegetable salads.

Always read the ingredients, even healthy-looking foods can contain a significant amount of added sugars.

Reduce the amount of liquid calories - choose water or unsweetened tea instead of smoothies or cocktails.

Added sugars and foods with a high glycemic index have a significant impact on blood glucose levels and weight gain. Avoiding liquid calories, hidden sugars, and making the right food choices will help maintain stable energy levels and improve metabolism.

Earlier, we reported on the fruit that you absolutely shouldn't eat for headaches.

We also wrote about tea, which contains 22 times more calcium than milk.

This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.