Avoid this fruit if you have headache or migraine - It would get worse
What food should not be eaten with a headache (photo: Freepik)
Migraines can often interfere with a full life due to severe throbbing pain. A doctor at The Mirror has named a product that should be avoided in this condition, as it can only aggravate the situation.
Symptoms of migraine
It usually feels like a very strong headache with one important difference. Unlike a typical headache,the throbbing sensation of a migraine can be felt on only one side of the head.
Symptoms such as fatigue, food cravings, thirst, and mood swings may also occur just before a migraine.
Migraines usually last from a few hours to several days. It is not known what exactly causes a migraine, but there are certain triggers.
People who suffer regularly should be aware that diet can play an important role in how long and often migraines can occur. There are several foods that should be limited in this condition.
Which food will only make it worse
One of the common foods found in many homes is bananas. These yellow fruits can trigger migraines in people who are sensitive to tyramine, a naturally occurring chemical found in fruits.
Thyramine has a chemical structure that the body breaks down with enzymes called monoamine oxidase (MAO). When the body does not produce enough of it and foods rich in tyramine are consumed, it can lead to headaches.
The tyramine content increases as bananas ripen, especially if they are overripe. Thus, people should avoid regular fruits - especially if they are more yellow than green.
Most people notice that migraines slowly go away as they age. If you are having difficulty, or if your migraine is severe, gets worse, or lasts longer than usual, see your doctor.
How to avoid migraines
Alcohol, especially carbonated alcohol, as well as foods that can provoke a headache attack, should be excluded from the diet.
In no case should you save on sleep - you should sleep enough to feel satisfied. It is recommended to sleep in a well-ventilated room. If you have difficulty falling asleep, a half-hour walk before bed, or a warm or hot shower will help.
People prone to migraines should avoid places with strong sound or light stimuli - discos and bars with loud music, as they can cause pain attacks.
It's also worth minimizing stressful situations and worries and following a work/rest schedule to avoid overwork.
We also wrote about 3 headache symptoms you should never ignore.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
