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Great defense for your body: List of vitamins you need in January

Great defense for your body: List of vitamins you need in January Illustrative photo (Photo: Freepik)
Author: Daria Shekina

In January, the human body particularly needs support. After festive feasts, it's essential to recover because viruses tend to seek the most vulnerable moments to attack. Some vitamins can help protect the body, according to Instagram Zdorovishi razom.

In January, the human body particularly needs support. After festive feasts, it's essential to recover because viruses tend to seek the most vulnerable moments to attack. Some vitamins can help protect the body.

Experts suggest that to provide additional protection, enrich the body with vitamins beneficial for immunity:

Vitamin C

Renowned for its antioxidant properties and the ability to boost antibody production, especially relevant during flu and cold epidemics.

Vitamin A

Plays a key role in maintaining healthy mucous membranes, the first line of defense against bacteria and viruses.

Vitamin D

During the winter months when access to sunlight is limited, there might be a deficiency of Vitamin D, which plays an essential role in strengthening the immune response. It possesses both anti-inflammatory and immune-regulating properties.

B-complex vitamins

They play a crucial role in supporting energy and overall health. Particularly, Vitamin B6 enhances immunity and participates in antibody production.

Vitamin E

Another powerful antioxidant that helps protect cells from the harmful impact of free radicals.

Experts emphasize the importance of monitoring one's diet to ensure an adequate intake of vitamins, which can activate the body's defensive properties. Consuming more natural foods and ensuring diverse nutrition is vital.

As for the timing of vitamin intake, the best time is when the body maximally absorbs them. Taking supplements at night isn't advisable as digestion and metabolism slow down during sleep, leading to less effective absorption. The timing depends on the type of vitamin being taken. Some vitamins are better absorbed in the morning for maximum efficiency, while others, especially those aiding relaxation, are better taken before bedtime.

Earlier, we reported on the vitamins that are typically deficient.