Frequently feeling hungry? Here are 4 reasons why it happens
Why does frequent hunger occur? (photo: Freepik)
Hunger is the body's natural signal that it needs more food. A constant feeling of hunger can be caused by various factors, with the primary reason being insufficient nourishment of the body with essential nutrients, according to The Mirror.
What causes a constant feeling of hunger
Low blood sugar levels
One of the possible reasons for this could be blood sugar levels. In one study, scientists monitored glucose levels for 21 consecutive days, measuring them every morning before breakfast and every evening before bedtime.
They explain that self-control requires energy, and this energy is partially provided by glucose. Glucose is formed from nutrients that are converted into neurotransmitters, which fuel brain processes.
Therefore, if people on a diet do not eat enough, their glucose levels will be lower. As a result, they may have less energy to cope with irritability and aggressive impulses.
Not eating enough protein
Consuming an adequate amount of protein is important for appetite control.
Protein reduces feelings of hunger, which can help you consume fewer calories throughout the day. Animal-based foods such as meat, poultry, fish, and eggs are rich in protein.
Serotonin levels drop
According to dietitian Chandni Vadgama, a decrease in blood sugar levels leads to lower energy levels, causing the brain to stop producing serotonin, which helps improve mood.
This neurotransmitter (chemical molecules that transmit messages from one nerve cell to another) plays a key role in stabilizing mood. Therefore, low serotonin levels may explain the inability to focus on positive things.
Brain signals
The hormone ghrelin often signals the brain that it’s time to eat, thereby increasing your desire to consume food.
Hunger may not be the only factor influencing emotional and behavioral outcomes; it is likely that the physiological and neural changes underlying hunger also trigger negative emotional states.
Nutrient-rich foods high in fiber are the best choice, as they keep the body full for longer.
Earlier, we reported on 9 foods you can eat between meals without worrying about your figure.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
