9 foods you can eat between meals and not worry about your figure

Almonds in black chocolate

Nutritionist Maddie Pasquariello said that you can satisfy your sweet tooth and energy level with dark chocolate almonds.

If you make it with a minimum amount of ingredients (i.e., only melted dark chocolate and almonds), this snack will perfectly satiate the body.

That's because it contains healthy fats, fiber, and plant protein, all of which contribute to satiety and provide nutrition. Dark chocolate also contains antioxidant flavonols and minerals, as well as less sugar than other types of chocolate.

Popcorn

Popcorn is a whole grain and a source of fiber. The fibrous carbohydrates in popcorn provide a steady source of energy and are also good for digestion. In addition, popcorn can be flavored in a variety of ways, making it a great alternative to processed chips.

However, it is important not to add salt to avoid harming your body.

Yogurt

Yogurt is a great source of protein that helps maintain energy levels and prevents energy dips in the afternoon.

Greek yogurts with full fat contenthave an extremely creamy consistency, while being rich in protein to keep people full and satisfied.

Yogurt contains calcium, which is good for bones, and probiotics, which are essential for the gut.

To get the most out of it, choose a savory kind. You can add fresh berries and honey to it.

Avocado toast

Avocado toast contains a balance of healthy fats, vitamin A, potassium, fiber, and carbohydrates. They will make you energetic and ready for work.

Choice whole grain breads with complex carbohydrates and extra fiber to provide a steady dose of energy.

Boiled eggs

If you're looking for a nutritious and energizing snack, try hard-boiled eggs. They contain protein and healthy fats that provide sustained energy and satisfy hunger.

Hard-boiled eggs are also a source of complete protein, meaning you get all nine essential amino acids.

What's more, they're easy to prepare, like scrambled or poached eggs. Try combining boiled eggs with sliced cucumber or cherry tomatoes.

Carrots and guacamole

Carrots contain fiber and carbohydrates that are slow to digest, and guacamole contains heart-healthy fats that help stabilize blood sugar levels.

The result is a satisfying snack that will satisfy your hunger and keep your energy levels up. In addition, the natural sweetness of carrots perfectly complements the salty and spicy guacamole.

Tuna rolls

Lavash will provide carbohydrates, and canned tuna will saturate with protein.

You can also add vegetables, such as cucumber or tomato. Both ingredients will provide fiber.

Chia pudding

Chia seeds are rich in three satisfying nutrients: fiber, omega-3 fatty acids, and plant protein. Since these nutrients reduce hunger, they soothe fatigue and energize the body.

In addition, when chia seeds are mixed with liquid, they swell and create a gel-like texture that promotes satiety and stabilizes blood sugar levels.

For the most health benefits and natural flavor, make chia pudding with milk, a dash of cinnamon, and vanilla extract.

Bananas and peanut butter

The food provides a large portion of carbohydrates, fiber, fat, and protein. Together, these nutrients provide a large energy boost.

Bananas also contain micronutrients such as potassium. To enjoy this nutritious snack, cut a banana into strips lengthwise and spread the paste on top.

Earlier, we reported about 5 nutrition myths that everyone still believes.

This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.