Garlic doesn't strengthen immunity: Doctors debunk 5 myths that people still believe
Products that don't strengthen immunity named (Illustrative photo: Freepik)
There are increasing myths surrounding food products that people should not believe. For example, many attribute miraculous properties to garlic, claiming it boosts immunity. However, this is not true, reports Daily Express.
What not to believe
Doctors Deborah Lee and Sham Singh highlighted five lesser-known ingredients that are truly superfoods for boosting immunity.
One of the widespread myths is that garlic is a powerful immune booster. However, research doesn't fully support this claim.
While garlic can stimulate certain immune cells, such as macrophages, lymphocytes, and natural killer (NK) cells, yogurt offers benefits like maintaining gut bacteria balance, which indirectly supports the immune system. Dr. Singh emphasized that the role of yogurt in directly boosting immunity is not conclusive.
The same applies to dark chocolate and chili. Despite their health benefits, they are not directly linked to immune support.
While dark chocolate contains polyphenols with antioxidant properties, its effect on immunity is minimal. Chili peppers have anti-inflammatory effects due to capsaicin, but there is no direct evidence linking them to immune system enhancement.
Many people often eat soups when they are sick, but 18% of people mistakenly believe that this superfood also fights colds by boosting the immune system. This is simply untrue, and the main benefit sick people get from the soup is basic hydration.
Which products truly affect immunity
Blueberries are particularly rich in antioxidants, and their polyphenols have antiviral, antibacterial, and immunomodulatory properties.
Doctors also recommend leafy greens as part of a diet to boost immunity. Recent studies have shown that consuming leafy vegetables like kale stimulates the production of intraepithelial lymphocytes (IELs), which are an important part of the gut's immune system.
The best way to incorporate greens is by adding them to smoothies, pasta dishes, omelets, or baked goods.
Moreover, turmeric contains curcumin, a powerful compound with anti-inflammatory and antioxidant properties that help minimize inflammation, which could weaken the immune system.
Citrus fruits, as is well known, increase vitamin C levels, which are essential for supporting cells in their fight against infections. Ginger is another ally in the fight against inflammation and oxidative stress. It is particularly effective in alleviating respiratory infections and cold symptoms.
Earlier, we shared tips on how to change your breakfast to feel better.
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