Four spices to improve memory and brain function
It's useful to add these spices to food (illustration: freepik.com)
Culinary expert Matt Webster named spices that not only emphasize the taste of dishes but also improve brain function. They strengthen memory and slow down aging, according to Daily Express.
Ginger
This spice not only improves the digestive system but also has a good effect on brain function.
It stops oxidative processes in the body and reduces the risk of developing Alzheimer's disease.
The benefits of ginger (illustration: freepik.com)
Turmeric
This spice contains many useful substances. Turmeric improves brain function and helps to protect memory.
With the help of this spice, you can make ordinary dishes healthy. Turmeric goes well not only with meat but also with tea or smoothies.
The benefits of turmeric (illustration: freepik.com)
Cinnamon
This sweet spice is rich in antioxidants. Thanks to them, cinnamon can reduce the risk of Parkinson's and Alzheimer's diseases.
It improves memory and helps neurons fight stress. Besides, cinnamon stops aging.
The benefits of cinnamon (illustration: freepik.com)
Black pepper
Being one of the most popular spices, black pepper contains a lot of antioxidants. It protects the brain from cell damage and improves cognitive function.
The spice helps to maintain memory. In addition, black pepper is quite affordable.
Earlier, we mentioned 5 vitamins that women and men should take after the age of 40.
In addition, we recently learned which fish is most useful for women and men over 50.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
