Fitness expert shares 4 exercises to test core strength
What exercises will help you test your core strength (photo: Freepik)
Physical exercises help not only with weight loss but also strengthen the core. The trainer outlined the key exercises everyone should try to assess their strength, according to Eat This, Not That!
A strong core helps prevent injuries, maintains stability and balance, and allows for daily tasks to be performed without straining the back.
Trainer Femi Betiku named the best exercises to check your core strength.
Hundreds
Lie on your back with your knees bent. Lift your legs and upper body, including your head.
Your straight arms should mimic water strikes about 4-6 inches from the floor.
If you're a beginner, aim for 50 repetitions, taking deep breaths on every 10th repetition.
Exercise Hundreds (photo: still from the video)
Plank
Place your elbows and knees on the floor, keeping your feet and knees together.
Straighten your knees so your body forms a straight line.
Beginners should aim for three sets of 20-second holds, while more experienced individuals should complete three sets of 45 seconds.
Plank (photo: eatthis.com)
Side plank
Lie on your side, supporting yourself on your forearm.
Place your knees and feet on top of each other. Lift your lower thigh off the floor.
Beginners should perform three sets with 10-second holds, while others should aim for 20-second holds.
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Side plank (photo: eatthis.com)
Reverse plank
Sit on the floor, placing your hands by your sides, palms down, and your legs extended.
Then, lift your hips as high as possible.
Beginners should aim for three sets of 10-second holds, while others should hold for 20 seconds.
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Reverse plank (photo: eatthis.com)
Earlier, we reported on five ball exercises to lose weight and improve your whole body.
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