Fat-burning salad for losing weight is named: Cheap and satisfying
What salad will satiate you well while losing weight (photo: Freepik)
Do you want to lose weight and don't know what salad to add to your diet for this? You need to understand that such food should be well satiating and beneficial to the body.
Which salad promotes weight loss
The basic principle of losing weight is that the fewer calories a dish has, the more suitable it is. After all, satiety depends not on the amount of food eaten, but on its energy value. Vinaigrette fits these principles perfectly.
Vinaigrette ingredients and their caloric content
- Spices (salt, pepper) - 0 kcal
- Pickled cucumbers - 15 kcal
- Sauerkraut - 27 kcal
- Carrots - 35 kcal
- Onion - 41 kcal
- Beetroot - 42 kcal
- Green peas - 58 kcal
- Potatoes - 77 kcal
- Beans (boiled) - 100 kcal
- Oil - 180 kcal
The perfect "fat-burning" vinaigrette
Given the calorie content of the ingredients, the ideal vinaigrette for weight loss should contain:
- A large amount of pickles
- Smaller amounts of sauerkraut
- Even fewer carrots
- Minimal amount of oil
Also keep in mind that onions should be added in moderation due to their specific flavor.
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This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
