Experts reveal ideal breakfast time for your health and lifespan
The best time for breakfast revealed (photo: Freepik)
Starting your day right can not only improve your mood but also boost productivity and support metabolism. That's why it's essential to know the best time to have breakfast, reports Verywell Health.
Why breakfast timing matters
A study published in Communications Medicine showed that participants who ate breakfast later had an increased risk of premature death. For each hour breakfast was delayed, the risk of mortality rose by 8-11%.
Genetics, difficulties preparing food, illness, and sleep problems contributed to changes in breakfast timing.
It's best to eat within one to two hours after waking up to break the overnight fast and provide your body with nutrients to fuel your day ahead.
Eating within two hours of waking helps stabilize blood sugar levels and kick-start metabolism.
Research in the journal Clocks & Sleep found that an early breakfast improves blood glucose levels and enhances the response of glucagon-like peptide-1 (GLP-1) after a meal.
This hormone is naturally released after eating to regulate appetite, support digestion, and control blood sugar levels.
Having breakfast at roughly the same time every day signals your internal clock that it's time to wake up.
What to avoid for breakfast
Pastries, donuts, croissants
According to the Cleveland Clinic, these foods often contain trans fats and much sugar, which can spike blood sugar levels and lead to quick hunger.
Sweet cereals also contain high amounts of added sugar and little fiber, causing sharp blood sugar spikes followed by rapid drops, which trigger fatigue and hunger.
Processed meats (bacon, sausages, hot dogs)
These are high in saturated fat, cholesterol, and sodium, which can raise cholesterol levels and increase the risk of cardiovascular disease.
Packaged juices
They often lack fiber and can be high in sugar, causing a rapid blood sugar spike without providing lasting fullness.
Flavored sweetened yogurts
These can contain much added sugar and artificial additives, reducing their nutritional value.
You may also be interested in:
- Unconventional breakfast dishes that boost morning energy
- A dietitian's recommended protein breakfast that energizes you for the whole day
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
