Exiting toxic relationships: 7 tips to help yourself and maintain dignity
It is important to set boundaries and not allow yourself to be devalued (photo: Freepik)
No one wants to be in toxic relationships, but unfortunately, it happens more often than we think. Getting out of them can be incredibly difficult, as manipulation and devaluation can undermine confidence and belief in one's own strength.
How to deal with toxic relationships, according to Marriage.com.
Stay true to yourself
It's important to stick to your principles, ideals, and values - just like your preferences and hobbies. Also, remember your achievements and the uniqueness of your life path. Moreover, this will help set boundaries for the other party.
Remember your inner strength
There will be moments when you feel weak or completely lose control of the situation. But it is important to remember that you are the master of your life. No one can make you feel inadequate unless you allow it.
Don't blame yourself for relationship problems
Even though relationships, like any interaction, are the responsibility of two partners, you are not responsible for what other people say or do to you. You don't need to try to solve conflict situations on your own if the other person is not willing.
Set boundaries
It is important to set healthy communication boundaries in your relationships by voicing them. This will allow you to control what is happening to you.
Know when to let go
It's difficult, but it's worth learning to recognize when toxic relationships do more harm than good - and ending them.
If relationships constantly cause you emotional or physical harm, it's time to prioritize your comfort. Leaving such relationships is a sign of strength, not weakness, and it opens up the possibility for healthier and happier relationships in the future.
Seek support
Struggling alone with toxic relationships can make you feel lonely. Imagine you're trying to swim against a strong current by yourself - it's exhausting. Reach out to friends and loved ones whom you trust.
They can offer a listening ear, give advice, and provide a shoulder to lean on. This will remind you that you are not alone. Their support can be a lifeline to help you regain your emotional strength.
Safety above all
When there is physical or psychological violence in a relationship, your safety must be the top priority. Contact support centers for victims of violence or hotlines. Because safety is paramount, seeking professional help is a crucial step in finding a way out of a dangerous situation.
Additionally, we previously discussed how to distinguish love from other feelings.
We also talked about learning to forgive oneself.
