Eliminate one product from your diet and your skin will be perfect in 3 weeks
What product spoils our skin (photo: Freepik)
Added sugar has become one of the main enemies of a healthy diet, and its effects go beyond weight gain and metabolic problems. Recent studies show that reducing or eliminating sugar from our diet can have unexpected effects on our skin health.
The link between sugar and skin health
Science has begun to unravel the complex relationship between processed sugar consumption and skin health. When we consume large amounts of sugar, a process called glycation occurs. Sugar molecules bind to proteins in the body, such as collagen and elastin.
This process can lead to a loss of skin elasticity and firmness, contributing to the premature appearance of wrinkles and sagging.
What's more, excess sugar can trigger inflammation in the body, which can manifest itself in skin problems such as acne, rosacea, and eczema. Insulin spikes caused by high sugar intake can also increase sebum production, which further worsens these conditions.
Additionally, excess sugar can trigger inflammation in the body, which can manifest itself in skin problems such as acne, rosacea, and eczema. Insulin surges caused by high sugar intake can also increase sebum production, which further aggravates these conditions.
How to reduce sugar consumption
Read labels
Familiarize yourself with alternative names for sugar (e.g., high fructose corn syrup) to avoid it in foods.
Choose natural alternatives
Replace sugary desserts with fresh fruit or healthy snacks without added sugar.
Cook more at home
Cooking your own meals allows you to control the ingredients and reduce accidental consumption of hidden sugars.
Maintain adequate hydration
Drinking enough water helps keep your skin moisturized from the inside out. In summary, cutting out processed sugar will not only benefit your overall health, but it can also make a noticeable difference to your skin.
Earlier we wrote that giving up just one habit will help you lose weight this year.
Read also which fruits and vegetables are best eaten with their skin on.
The following sources were used in writing the material: Healthline and WebMD health sites, MedicalNewsToday.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
