Quitting just one habit will help you lose weight this year: Most people don't know
How to reliably lose extra pounds (photo: freepik)
Do you want to lose weight and are not succeeding? A registered dietitian at New York Post says that eliminating just one habit can be the key to losing weight.
How to lose weight by removing just one habit
According to a nutritionist, all you need to do is give up alcohol.
"Obviously, consuming fewer calories with alcohol will help you lose weight, but I think most people don't know that there are a lot of calories per gram of alcohol," she said.
She explained that protein and carbohydrates have 4 calories per gram, while fat has 9 calories per gram, and they all provide a variety of vital nutrition and satiety to the body.
At the same time, alcohol does not bring health benefits and contains 7 calories per gram.
The expert said that the calorie content of alcohol is almost the same as that of fat; by definition, its consumption will impede weight loss.
In addition to consuming the calories contained in alcohol, drinking alcohol encourages reckless eating.
"I think a lot of people end up eating a second dinner when they drink in the evening," said the nutritionist.
She argues that by abstaining from alcohol, you not only cut down on the calories from drinking it, but also the extra calories that come from overeating.
By the way, the doctor named 5 diseases that can prevent you from losing weight.
Earlier, we reported on 5 ways to lose weight once and for all without any diets.
