Dietitian names 'white meat' that lowers cholesterol and inflammation in body
The benefits of fish for health and how often to eat it (Photo: Freepik)
Fish is one of the most beneficial foods nature has given us. It not only adds variety to the diet but also provides the body with valuable nutrients that are hard to find in such concentrations in other foods, According to Ukrainian dietitian Olha Bezuhla.
Benefits of fish
Source of omega-3
Fish is known to be one of the most beneficial foods due to its tender and flavorful meat, which is rich in nutrients and has no side effects.
According to experts, fish is an essential source of Omega-3 fatty acids, which the body cannot produce on its own.
These beneficial fats play a crucial role in maintaining cardiovascular health, help lower levels of "bad" cholesterol and triglycerides in the blood, and have anti-inflammatory effects.
Regular consumption of fish can reduce the risk of heart disease, strokes, and hypertension, which is particularly important in today's world.
Contains high-quality protein
Fish is rich in high-quality protein, which is essential for maintaining muscle mass and tissue repair.
It's important to note that protein from fish is more easily absorbed by the body compared to protein from meat, making it an ideal option for people of all ages, including children and the elderly.
B vitamins
In addition, fish contains B vitamins, iodine, selenium, and zinc, which are necessary for proper thyroid function, maintaining healthy skin, hair, and nails, and overall bodily tone.
"If you care about your health, fish should hold a special place in your diet," said the dietitian.
Fish intake for the body
It's sufficient to consume fish twice a week to provide your body with the necessary nutrients.
Choose fatty varieties such as salmon, mackerel, or sardines to gain the maximum benefits, or opt for lighter types like cod or hake if you're watching your calorie intake.
What not to eat with fish
It is not recommended to eat fish with the following foods:
- Milk
- Fruits
- Mushrooms
- Legumes
Each of these foods can serve as a complete meal on its own, and combining them with fish or other equal components may lead to prolonged digestion and discomfort, especially for those with digestive issues.
It is better to pair fish with vegetables, such as tomatoes, potatoes, onions, greens, and carrots.
Earlier, we reported on 7 types of fish that are highly beneficial for the body.
Also, read about which fish pose a risk to human health.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
