Dietitian names red drink that reduces blood pressure and bloating

Benefits of hibiscus tea

Nutritionist Laura Parada explains that hibiscus tea offers numerous health benefits, including reducing bloating.

It can be taken hot or cold and is used across cultures to address issues like insomnia, heart problems, and inflammation.

The drink also helps speed up metabolism and lowers blood pressure.

The fruit acids in hibiscus act as mild laxatives, helping with digestion and relieving heartburn and stomach cramps.

According to Parada, these medicinal and diuretic properties are associated with the high content of iron and vitamin C, minerals, and antioxidants such as polyphenols. Polyphenols, plant-based compounds, offer anti-inflammatory benefits and are recommended for disease prevention.

The antioxidants in hibiscus protect cells, while other compounds may help in weight loss and mitigate health problems associated with obesity. Studies have shown a link between hibiscus tea and an accelerated metabolism.

Recommended daily intake

Hibiscus tea can be consumed throughout the day, either hot or cold, even with ice. The recommended dose is up to 10 grams daily, equivalent to about five cups. People with high blood pressure are advised to drink 1-2 cups daily, warm or chilled.

Contraindications

Those with high stomach acidity, gastritis flares, or ulcers should avoid hibiscus tea. Additionally, individuals with kidney or gallstone issues should not drink it during flares, as its diuretic properties may cause stone movement.

This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.