Dermatologist reveals why skin looks worse in spring and how to fix it
Photo: how to help your skin in spring (Unsplash)
Many people notice in spring that their facial skin looks dull, grayish, and tired. Dermatologist Olha Tarnavska explained that this is linked to seasonal changes in the body and the effects of cold weather.
Why skin suffers in spring
According to the specialist, after winter the microcirculation of blood in the dermis slows down. As a result, skin cells receive less oxygen and fewer nutrients. Because of this, the face may look less fresh and the skin tone can become uneven.
Dermatologists refer to this condition as "spring vitamin hunger of the skin."
Antioxidants — the skin's main protection
To help the skin recover faster after the cold season, the doctor advises paying attention to products that contain antioxidants.
Antioxidants help neutralize the effects of free radicals — unstable molecules that can damage cells and accelerate aging.
Experts often call these substances the skin's "guards" because they support its protective mechanisms and help it recover more quickly.
Why vitamin C matters
One of the key components in spring skincare is vitamin C.
According to the dermatologist, it performs several important functions at once:
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stimulates collagen synthesis, which is responsible for skin elasticity;
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improves the overall complexion;
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works as a natural photoprotector and enhances the effect of sunscreen products.
That is why cosmetic products with vitamin C are often recommended for use in a morning skincare routine.
Other helpful ingredients for spring skincare
In addition to vitamin C, experts recommend paying attention to other antioxidants.
Vitamin E helps retain moisture in the skin and supports its natural barrier.
Ferulic acid also has antioxidant properties. It helps reduce microinflammation that may appear in spring due to temperature changes, wind, and sun exposure.
Together, these components help the skin recover more quickly after winter.
Simple daily skincare tip
The dermatologist recommends adding a vitamin C serum to your morning routine. It should be applied before a moisturizing cream.
This approach can help improve skin tone, support collagen production, and strengthen protection against sunlight.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
