Dentist names three autumn drinks that lead to tooth decay
Illustrative photo (Freepik)
Cavities and other dental issues can be caused not only by poor oral hygiene but also by certain popular beverages. The high sugar content in many beloved autumn drinks is a major factor, according to the Daily Express.
As temperatures drop and damp weather sets in, people tend to reach for some popular drinks.
According to dentist Zaeem Jafri, while delicious, autumn drinks might do more harm than good.
Pumpkin spice latte
This popular autumn drink contains up to 50g of sugar, which is nearly double the recommended daily intake.
Dr. Jafri explained that consuming such high sugar levels produces unhealthy acids that soften the protective enamel on teeth, making them more susceptible to cavities.
Mulled wine
A favorite for colder months, mulled wine can cause tooth discoloration and dry mouth.
"Alcohol reduces the amount of saliva in the mouth, which is essential for washing away harmful bacteria that tend to stick to the teeth. Again, this should be a one-time treat, and make sure to drink some water afterward to rinse your mouth," the dentist added.
Extra hot coffee
With colder weather, many people turn to hot beverages.
However, if you drink something too hot in the cold, the sudden temperature change can cause enamel cracks, leading to increased sensitivity and pain.
Harmful foods for teeth
Foods harmful to teeth are those high in sugar, and acids, or those that contribute to plaque buildup and tooth staining.
Sweets, especially sticky candies, can cling to teeth, creating an ideal environment for bacteria that produce acids that erode tooth enamel.
Carbonated drinks contain acids that can erode enamel and darken teeth.
Coffee and tea can stain teeth, particularly with regular consumption.
Additionally, acidic fruits can be harmful to teeth due to their high acid content. They can soften tooth enamel, making teeth more sensitive.
