7 hidden benefits of coffee you don't know about
Hidden coffee benefits you didn't know about (freepik.com)
You no longer need to prove to anyone nowadays that coffee is healthy. Still, you may not be aware of some of its benefits. Scientists are discovering previously unknown properties of coffee that have a beneficial effect on our well-being, intestinal health, and memory.
7 hidden benefits of coffee
Many people start their day with a cup of delicious and aromatic coffee. And this is not surprising, because this drink stimulates, energizes, and improves mood. But it has many more benefits that you may not yet know about.
Coffee has many positive effects on the body, including cognitive function, gut health, and even mental health.
Good for gut
Studies show that coffee affects the composition of the gut microbiome. People who drink coffee have a more diverse intestinal bacterial flora than those who do not. This is likely due to the fiber content and prebiotic properties of coffee, which nourishes beneficial bacteria. The large number of microorganisms in the intestines has a positive effect on the health of not only the digestive system but the entire body,
Normalization of weight
Studies have shown that people who drink coffee are more likely to maintain a healthy weight compared to those who do not drink coffee. The drink owes these properties to its caffeine content, which reduces appetite and accelerates fat burning and metabolism,
Prevents constipation
Most people admit that they have to go to the bathroom 30 minutes after drinking coffee because coffee accelerates intestinal motility, facilitating bowel movements, cleansing the body, and preventing constipation.
Supports memory and concentration
Coffee improves cognitive function and prevents deterioration. This potentially reduces the risk of developing diseases such as Alzheimer's or Parkinson's in old age.
Improves well-being
A study has shown that people who drink at least 4 cups of coffee a day are much less likely to develop depression than people who drink less than 1 cup a day,
Reduces risk of developing cancer
Scientists have discovered two new compounds found in coffee - caffeoyl and caffeostol. Studies have shown that they inhibit the growth of prostate and kidney cancer cells, as well as liver and colon cancer cells,
Protects heart
According to one study, drinking 3-5 cups of coffee a day reduces the risk of developing cardiovascular diseases such as heart failure, heart attack, or hypertension by 15% compared to people who do not drink coffee. However, people with hypertension should limit their coffee consumption.
How much coffee to drink per day?
If you want to enjoy these benefits of coffee, you also need to know how much you can drink. Too much caffeine can have a negative impact on your health and well-being. Every body is different, and it's best to observe your body and your needs to assess how much coffee you can drink per day.
The recommended maximum daily intake of caffeine for a healthy adult is 400 mg.
This amount of this ingredient is contained in 4-5 cups of coffee. For pregnant and lactating women, the dose is 200 mg.
An overdose of caffeine can cause unpleasant symptoms such as muscle and hand tremors, nervousness, irritability, excessive excitement, anxiety, and sleep disturbances.
Check out also Scientist names one habit that helps live longer.
Sources: Nature Medicine, Zoe.com.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
