7 drinks you should try after workout
What drinks you should have after a workout (photo: Freepik)
To keep your body healthy, it's important to exercise regularly. For the maximum benefit from squats, push-ups, and other exercises, it's crucial to drink beneficial beverages that provide the body with the most nutrients, according to the Eat This, Not That website!
Dietitian Amy Hudson explained that hydration is vital for maintaining performance and preventing fatigue. Dehydration can lead to decreased strength, endurance, and coordination and increase the risk of illness.
The expert listed beneficial drinks that can help restore energy after a workout:
Milk
Drinking cold milk is an excellent way to get high-quality protein. Protein supports muscle growth and repair.
Milk also contains carbohydrates for energy and calcium for bone health. The combination of proteins and carbohydrates makes it a great post-workout drink. Milk is about 90% water, so it helps with hydration.
Smoothies
Hudson recommends making smoothies with yogurt, fruits, and milk.
Fruits add natural sugars for energy, while milk and yogurt provide high-quality protein for muscle recovery and probiotics for gut health.
Protein shakes with carbohydrates and proteins
These shakes are perfect for quick recovery after a workout, helping to restore muscles and replenish energy reserves.
Protein is particularly important after exercise for optimal recovery, with a need of 20 to 30 grams post-workout.
Cherry juice
For a healthy dose of antioxidants with anti-inflammatory properties, drink a glass of tart cherry juice.
It can help reduce muscle pain and improve recovery time after intense workouts. It may also increase melatonin levels, making it ideal as a nighttime recovery drink.
Beet juice
Beet juice is rich in nitrates, which help improve oxygen delivery and blood flow to muscles, enhancing endurance and performance during exercise.
The downside is that it lacks sufficient protein.
Pomegranate juice
This drink can help reduce oxidative stress and inflammation in the body.
Pomegranate juice may also improve muscle recovery and reduce soreness after physical activity. It can also be added to smoothies.
Water
Hydration is crucial for overall performance and endurance.
Water helps regulate body temperature, lubricate joints, and transport nutrients to energize and maintain health.
It should be consumed before, during, and after exercise to prevent dehydration and maintain energy levels.
We previously reported on what happens to the body when you stop consuming sugary carbonated drinks.
Also, read about the drink that can detract from a person's beauty.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
