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6 types of relaxation that will improve your life

6 types of relaxation that will improve your life Types of relaxation (photo: Freepik)

Resting can take various forms, and the most interesting aspect is that everyone has their own methods to relax both body and soul.

Different types and activities of relaxation are discussed by the Psychology Online portal.

Emotional relaxation

Find time and space to express your feelings. Engage in activities that bring you positive emotions or a sense of tranquility. Healthy and trusting relationships with others can also bring emotional relief and release.

Social relaxation

Surround yourself with people who support and nourish you, with whom you feel comfortable. Also, don't forget to spend time alone to recharge. This can also be a form of relaxation.

Creative relaxation

Enjoy the beauty of nature, and works of art, or engage yourself in art. Paint, sing, sculpt with clay—choose anything that you enjoy.

Sensory relaxation

Bright screen lights, background noise, and the numerous sounds of work chats can overstimulate our sensory systems. During the workday, simply close your eyes for a minute. After work, give yourself some time without gadgets, and turn off notifications in work chats.

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Types of Recreation (Photo: Freepik)

Physical relaxation

It can be either passive or active. Passive involves activities like sleep, while active includes rejuvenating practices such as yoga, stretching, massage, etc.

Mental relaxation

Relaxation during which we "switch off" the brain. Engage in activities that don't require mental effort: washing dishes, taking a walk, cleaning, etc. Breathing exercises are also an excellent way to switch the brain into relaxation mode.

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