5 everyday foods that can cause acne

Dairy products

Milk and dairy products such as cheese, yogurt, and ice cream may contain hormones that stimulate sebum production. For some people, this can lead to clogged pores and acne breakouts.

Sweets

Sugar and other sweet treats cause a sharp spike in blood insulin levels, which can also contribute to acne. Particularly harmful are chocolate, pastries, and other sugary, fatty desserts.

Greasy and fried foods

Fast food, chips, fries, and other greasy, fried dishes can irritate the skin and promote inflammation. They also often contain high amounts of salt, which negatively affects skin health.

Coffee

Coffee contains caffeine, which can trigger the production of cortisol - the stress hormone. High cortisol levels may lead to acne, especially in women.

Gluten

Some people are sensitive to gluten, a protein found in wheat, rye, and barley. In such cases, gluten consumption can cause inflammation in the body, which may appear on the skin as acne.

What to do if you have a skin rash?

If you notice that certain foods trigger acne, try eliminating them from your diet for a while and observe your skin’s reaction. These foods might be the cause of your skin problems.

Of course, nutrition is only one of the factors affecting skin health. Genetics, hormonal balance, skincare routine, and lifestyle also play significant roles. If you have serious skin problems, be sure to consult a dermatologist.

This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.