2 exercises that help with effective weight loss
What exercise will help with weight loss (Illustrative photo: freepik.com)
For many years, long-distance running was believed to be the key to weight loss. However, this myth is being debunked by new approaches in the fitness world. Nutrition and training experts are proving that it's possible to lose weight without spending hours on cardio workouts.
Marca shares what exactly needs to be done to lose weight and tone the body.
Effective exercise for weight loss
The idea that only cardio workouts lead to weight loss is a misconception. Instead of running for hours, trainers recommend weight exercises and interval training.
These methods not only help burn calories during the workout but also boost metabolism at rest, meaning you'll continue burning calories even after the workout is over.
Effective exercises can include:
Strength training
Lifting weights or performing bodyweight exercises (such as squats, push-ups, and pull-ups) helps build muscle. As muscle mass increases, your body burns more calories even at rest.
High-intensity interval training (HIIT)
Alternating between short bursts of intense exercise and periods of rest or light activity can be more effective for fat loss than continuous cardio.
This type of workout maximizes calorie burn and improves cardiovascular endurance in less time.
Mobility and flexibility
Incorporating exercises like yoga or stretching can enhance recovery and prevent injuries, which is crucial during intense training sessions. These practices not only improve flexibility but also support overall movement quality, helping you perform other exercises more effectively and safely.
What will make training effective?
You need to understand that, in addition to physical exercise, diet plays a key role in any weight loss program.
Choosing a balanced diet rich in lean proteins, fruits, vegetables, and whole grains can improve the results achieved from exercise.
Portion control and eliminating ultra-processed foods from your diet are also crucial strategies for achieving the calorie deficit required for weight loss.
By the way, giving up just one habit will help you lose weight this year.
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