You need to include these top anti-inflammatory foods to your diet
Which foods help prevent inflammation (photo: Freepik)
Arthritis can cause severe joint pain. For those dealing with osteoarthritis and rheumatoid arthritis, it is crucial to find ways to alleviate daily discomfort.
Occupational therapist Julie Jennings advises people with arthritis to pay close attention to their diet.
"Certain ingredients have been shown to reduce inflammation, boost your immune system and strengthen bones," she noted.
Foods that help with inflammation and arthritis
Fatty fish
Rich in omega-3 fatty acids, fatty fish is not only beneficial for brain health but also has anti-inflammatory properties that can alleviate arthritis pain.
Omega-3s convert the body into anti-inflammatory compounds that help control the production of inflammatory cytokines, which can damage cartilage and exacerbate arthritis.
Flaxseeds
Flaxseeds are a great source of alpha-linolenic acid (ALA), a type of plant-based omega-3 fatty acid.
They are easy to incorporate into your diet - just sprinkle them on cereals or add them to baking mixes.
Berries
Packed with essential nutrients, berries are high in natural antioxidants that can help prevent arthritis by combating free radicals in the body that can damage cells and contribute to inflammation.
Homemade smoothies with blueberries, raspberries, and goji berries are a delicious and refreshing way to add more berries to your diet.
Olive oil
Olive oil contains a compound called oleocanthal, which may have effects similar to nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen.
Oleocanthal is believed to inhibit COX enzymes, reducing the production of pro-inflammatory substances and helping to prevent inflammation and related arthritis pain.
Jennings also emphasized the importance of exercise in preventing joint and muscle stiffness. Regular activities such as walking, swimming, and cycling play a crucial role in maintaining joint flexibility.
Also, read about the benefits of figs and who should avoid eating them.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
