Benefits of figs and who shouldn't eat them
Illustrative photo (wikipedia.org/Nickispeaki)
Fig, also known as the fig tree (Latin: Ficus carica), is a sweet fruit that grows on a tree of the same name, belonging to the mulberry family. Figs come in various colors—ranging from yellow and green to dark purple and nearly black, depending on the variety. Their taste is sweet, with a soft, juicy texture and small crunchy seeds.
Benefits of figs
Rich in nutrients
Figs are packed with vitamins (especially A, C, K, and B-group vitamins) and minerals (such as potassium, calcium, magnesium, and iron). The high potassium content helps lower blood pressure, while calcium supports bone health.
Source of fiber
Figs are a good source of dietary fiber, which aids digestion, prevents constipation, and helps maintain a healthy weight.
Antioxidant properties
Figs contain antioxidants, including flavonoids and polyphenols, that help fight free radicals in the body and reduce the risk of chronic diseases like cardiovascular disease and cancer.
Improves digestion
Thanks to their fiber and natural enzymes, figs promote healthy digestion, reduce bloating, and help maintain a balanced gut microbiota.
Improves skin condition
Figs also possess anti-inflammatory properties that can help with acne, eczema, and other skin issues. Their antioxidants support healthy-looking skin and help combat aging.
Supports heart health
Potassium and antioxidants in figs help lower cholesterol levels and support cardiovascular health.
Figs can be eaten fresh, dried, added to desserts, salads, baked goods, or enjoyed as a snack on their own.
Illustrative photo: techhorticulture.com
Who should avoid figs
Although figs are beneficial, some people should consume them cautiously or avoid them altogether:
People with allergies
Some individuals may be allergic to figs, particularly those with allergies to fruits in the mulberry family (such as mulberries). Symptoms can include itching, swelling, rashes, or even anaphylactic shock in severe cases.
People with irritable bowel syndrome (IBS)
Figs are high in fiber, which can cause bloating, gas, or even diarrhea in people with IBS or sensitive digestion.
People with low blood sugar (Hypoglycemia)
Figs contain natural sugar, which can raise blood sugar levels. People with hypoglycemia should consume them with caution to avoid sudden spikes in sugar levels.
People with kidney or gallbladder diseases
Figs are rich in oxalates, which can contribute to the formation of kidney or gallbladder stones in those prone to these conditions.
People taking certain medications
Figs may interact with certain medications, such as blood thinners (e.g., warfarin), as they contain vitamin K, which can reduce the effectiveness of these drugs.
People with diabetes
Due to their high sugar content (especially dried figs), people with diabetes should consume figs in moderation, as they can increase blood sugar levels. It's important to monitor portions and consult a doctor.
People with fructose sensitivity
Figs contain fructose, so those with fructose intolerance or malabsorption should avoid them to prevent digestive issues.
Dried figs are a particularly concentrated source of nutrients but also contain more sugar and calories, so they should be consumed in moderation.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
