Why flaxseeds are better than chia seeds for your health
Photo: Flax seeds can completely replace expensive chia (pixabay.com)
Flaxseeds have long earned the title of a superfood due to their unique properties that promote weight loss, improve metabolism, and enhance overall health. This small but powerful ingredient is a staple in many diets thanks to its high fiber content, omega-3 fatty acids, and antioxidants. Moreover, flaxseeds are more affordable than the trendy chia seeds.
Why flaxseeds are incredibly beneficial for the body and aid in weight loss – read more in RBC-Ukraine's material.
What makes flaxseeds essential for weight loss
A rich source of fiber
Flaxseeds contain both soluble and insoluble fiber, which help regulate appetite. Soluble fiber forms a gel in the stomach, slowing digestion and creating a feeling of fullness. This prevents overeating and helps control calorie intake.
Omega-3 fatty acids: A natural fat burner
The beneficial fats in flaxseeds not only normalize metabolism but also reduce inflammation, which often accompanies obesity. Studies show that regular consumption of omega-3s can help decrease visceral fat.
Body detoxification
Flaxseeds naturally help flush toxins and waste from the intestines, improving digestive system function and preventing bloating.
Blood sugar stabilization
The fiber in flaxseeds also helps prevent spikes in blood sugar levels, which is crucial for those aiming to lose weight.
How to consume flaxseeds correctly
To maximize their benefits, flaxseeds must be consumed properly:
- Ground seeds. Whole flaxseeds are hard for the body to digest, so grind them in a coffee grinder before consuming.
- Flaxseed drink. Mix 1-2 teaspoons of ground flaxseeds with warm water and leave it overnight. Drink it on an empty stomach in the morning – a great way to kick-start your day and support digestion.
- Add to dishes. Flaxseeds can easily be incorporated into your diet by adding them to porridge, smoothies, baked goods, salads, or even sauces.
How much flaxseed should you eat
The recommended amount is no more than 1-2 tablespoons per day. Keep in mind that excessive fiber intake can cause digestive discomfort, so balance is key.
Important tips for beginners
- If you’re new to flaxseeds, start with small portions and gradually increase the amount.
- Drink plenty of water to avoid constipation, as fiber needs liquid to function properly.
- Combine flaxseeds with various fruits and vegetables to create a balanced diet.
Flaxseeds as part of a healthy lifestyle
This superfood not only supports weight loss but also offers numerous other benefits: it reduces cholesterol levels, improves skin condition, and strengthens hair and nails. Additionally, flaxseeds are an affordable product readily available in most stores.
By adding flaxseeds to your diet, you’ll gain a powerful ally in your journey toward a healthier figure and stronger body. Start today, and your body will thank you!
Sources: WebMD, Healthline, Mayo Clinic
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
