What tea people over 50 should never drink
What tea should not be drunk by people 50+ (photo: Freepik)
People over 50 can improve their health by choosing the right drinks. Doctors advise paying attention to green tea and herbal teas, which have a number of beneficial properties that help maintain health.
What teas are harmful to the elderly
Not all teas are equally beneficial for the elderly. Doctors warn that some drinks can have a negative impact:
Strong black tea is rich in tannins, which bind calcium and interfere with its absorption. This can cause a decrease in bone density and increase the risk of osteoporosis.
Yesterday's tea - it can form harmful compounds that negatively affect the functioning of the liver and kidneys.
Sweet tea increases the risk of type II diabetes, provokes weight gain, and disrupts metabolism.
Hot tea (>60°C) - according to research, regular consumption of excessively hot drinks increases the risk of developing esophageal cancer by up to 90%.
Useful teas for the elderly
Doctors recommend green tea and herbal preparations that have a positive effect on the body:
- Green tea is rich in antioxidants and catechins. It helps fight cellular aging, lowers cholesterol, improves digestion, and supports heart function.
Herbal teas:
- Mint calms the nervous system, and reduces tension.
- Melissa - improves sleep and lowers blood pressure
- Rosehips are rich in vitamin C and strengthen the immune system.
- St. John's wort - helps to improve mood, and fights anxiety.
- Chamomile - reduces inflammation, improves digestion, and is useful for hypertensive patients.
Recommendations for the elderly
To maximize the benefits of tea, the elderly are advised to follow simple rules:
- Do not drink drinks that are too hot, let the tea cool slightly before drinking.
- Avoid adding large amounts of sugar.
- Change herbal preparations to diversify the diet and avoid addiction to certain components.
- Drink tea in moderation - no more than 3-4 cups per day.
Green tea and herbal teas are an ideal choice for older people, as they not only improve health but also bring pleasure.
By the way, the common mistake that turns coffee into poison has been named.
Read about 6 healthy winter fruits to eat in season.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
