6 healthy winter fruits you should eat during season
Which fruits should be consumed in winter (Illustrative photo: pixabay.com)
Winter is a time when the body requires special attention to the diet. Fruits remain an important source of vitamins and minerals that help maintain immunity and energy.
RBC-Ukraine shares information about six of the most beneficial winter fruits that should be included in your menu.
Tangerines
These sweet and juicy fruits are a true symbol of winter. Tangerines are rich in vitamin C, which strengthens the immune system. Additionally, they contain antioxidants and fiber that promote heart health and digestion.
Pomegranates
Pomegranate is a source of antioxidants that protect the body from inflammation and aging. Pomegranate juice also improves blood circulation and helps reduce blood pressure. The seeds are rich in vitamins K and C, as well as iron.
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Pomegranates are very beneficial for the body (photo: freepik.com)
Kiwi
Kiwi is one of the best fruits for winter due to its high vitamin C content. One fruit contains more than the daily recommended amount of this vitamin! Kiwi also contains vitamin E, magnesium, and potassium, which support skin and heart health.
Include kiwi in your winter diet (photo: freepik.com)
Oranges
Oranges are another rich source of vitamin C. They also contain flavonoids, which have anti-inflammatory properties. Regular consumption of oranges helps lower cholesterol levels and strengthen the immune system.
Persimmons
Persimmons are a sweet winter fruit rich in beta-carotene, which is beneficial for vision and skin. They also contain vitamins A and C, fiber, and minerals that help improve digestion.
Apples
Although apples are available year-round, they are especially beneficial in winter. They are rich in pectin, which helps normalize digestion, as well as antioxidants that protect against colds.
How to consume winter fruits for maximum benefit
To preserve their beneficial properties:
- Eat fruits fresh.
- Add them to salads, porridge, or yogurts.
- Use them as a base for fresh juices or smoothies.
Incorporating these fruits into your winter diet will help maintain health and energy, as well as make your meals more diverse and delicious.
The article uses sources such as Eat This, Not That, Health, Nutrients, and Mirror.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
