What is sleepmaxxing - This new trend can help you sleep better
How to sleep well and get enough sleep (photo: Freepik)
Do you suffer from insomnia? There is a new trend to overcome this condition called sleepmaxxing, reports Marca.
What does the new sleep trend mean
The term sleepmaxxing refers to the practice of optimizing the quality and quantity of sleep in order to improve overall well-being, physical and mental health, and performance in various areas of life.
Although this concept is not widely known in the scientific literature, it has gained popularity in certain circles, especially among those interested in personal development and lifestyle improvement.
The basic principles of sleepmaxxing
Sleepmaxxing is based on a few fundamental principles aimed at maximizing the benefits of sleep:
Prioritize sleep
Recognize that sleep is just as important as diet and exercise in maintaining good health.
Create a daily routine
Create a regular bedtime and wake-up time that helps regulate your body's circadian rhythm.
Sleep-friendly environment
Make sure your sleep environment is comfortable, dark, and quiet. This may include using blackout curtains, earplugs, or white noise machines.
There are several strategies that people can use to improve their sleep quality:
Sleep hygiene
Maintain healthy bedtime habits, such as avoiding electronic screens for at least an hour before bed, limiting caffeine and alcohol consumption, and practicing relaxation techniques.
Natural supplements
Some people choose supplements such as melatonin or magnesium to help regulate sleep. However, it is important to consult a healthcare professional before starting any supplement.
Regular exercise
Regular physical activity can contribute to better sleep, but it is advisable to avoid intense exercise right before bed.
Sleepmaxxing is a proactive approach to improving sleep and its impact on overall health.
Earlier, the trainer told us how sleep affects a person's weight.
Also, read about 6 ways to help you wake up earlier in the morning.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
