What happens to your body after one month of clean eating
What happens to your body when you eat healthy (photo: Freepik)
Eating healthy affects more than just your weight. It changes the way your brain works, the condition of your skin, your energy levels, and even your mood, reports Lose It.
Foods to prioritize
According to the Mayo Clinic, these are some food categories worth including in your diet:
- Vegetables
- Fruits
- Whole grains
- Lean protein sources such as beans, poultry, fish, and nuts
- Healthy fats such as olive oil, nuts, and avocado
What happens when you start eating well
When you regularly add more nutritious foods to your diet, you may notice changes quite quickly—within the first few days and weeks.
Here's what you can expect with healthy eating:
- In the first few days, you may sleep better, feel more energetic, and alert.
- After a week or two, you may notice positive changes in your body.
- After a month, excess weight may decrease, and cholesterol levels and high blood pressure may improve.
The Cleveland Clinic notes that replacing some high-calorie, sugary, fatty, or overly salty foods with healthier options can reduce bloating after meals.
Harvard Health reports that eating more plant-based foods and smaller portions also helps prevent stomach discomfort.
How your body may change after one month
According to the American Heart Association, eating healthy can lead to lower blood pressure and cholesterol levels.
You may also notice a reduced appetite, as fiber-rich foods help you feel full. Regular consumption of fiber-rich foods can also support healthy bowel function and improve overall digestion.
The Centers for Disease Control and Prevention (CDC) highlight the main benefits of a nutritious diet:
- Longevity
- Healthy skin, teeth, and eyes
- Improved muscle strength and function
- Better immunity
- Stronger bones
- Lower risk of heart disease, type 2 diabetes, and certain cancers
- Improved digestive function
- Weight loss
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
