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Vitamin that is important for heart health: Cardiologist's recommendation

Vitamin that is important for heart health: Cardiologist's recommendation Illustrative photo (Freepik)
Author: Maria Kholina

The body requires vitamins for the proper functioning of the cardiovascular system, with coenzyme Q10 being particularly importan, according to cardiologist Natalia Ivaniuk.

What is Coenzyme Q10?

CoQ10 is a natural compound, an antioxidant that is present in every cell of our body. It plays a role in the production and regulation of cellular energy.

Coenzyme is responsible for:

  • Lowering blood pressure
  • Providing energy
  • Helping maintain weight within normal limits
  • Promoting heart health
  • Improving adaptation and increasing endurance during physical exertion

Additionally, this supplement has anti-inflammatory properties. It helps strengthen the immune system and protect the body from various diseases.

CoQ10 can also lower cholesterol levels in the blood and prevent oxidative stress associated with cardiovascular diseases.

There are two forms of the coenzyme found in supplements: ubiquinone and ubiquinol.

The main difference between them is that ubiquinone is more bioavailable.

It is also important to remember that Coenzyme Q10 is not a substitute for medication and should not be used for self-treatment. It can be a useful addition to a healthy lifestyle, balanced nutrition, and regular physical activity.

Which minerals will help the heart?

Magnesium is one of the most important minerals for the heart. It supports normal blood pressure and prevents the formation of blood clots.

Potassium participates in the process of heart muscle contraction. Therefore, it is important for preventing arrhythmia, high blood pressure, as well as stroke and heart failure.

Calcium also participates in the process of heart muscle contraction and is necessary for the formation of blood clots. However, an excess of calcium can accumulate in the form of calcium salts in the joints, leading to restricted mobility and complete immobilization; kidney, respiratory, and heart failure.

Taking vitamins and supplements without a doctor's prescription can be dangerous, as only a doctor can determine exactly which vitamins your body needs.