Top 5 immune-boosting probiotic foods you should eat daily
Photo: Foods that contain probiotics (Unsplash)
Probiotics are beneficial bacteria that support gut health, boost immunity, and improve nutrient absorption. They also aid digestion. Here are the foods, besides kefir, that contain them.
Top 5 foods with probiotics
Experts highlight several natural sources that can help maintain a healthy balance of gut microbiota daily. The list includes traditional Ukrainian fermented dishes and drinks, as well as popular Asian and global products.
One of the most well-known natural probiotics is kefir. It contains a full range of beneficial microorganisms, supports digestion, and is suitable for daily consumption. Equally helpful is natural sugar-free yogurt, which contains live cultures that promote normal gut function and reduce the risk of gastrointestinal issues.
In many Ukrainian households, sauerkraut holds a special place. It is a powerful source of lactic acid bacteria and vitamin C. Alongside it are fermented cucumbers, which also undergo a natural fermentation process. Regular consumption of these foods supports gut microbiota health and strengthens immune defenses.
Among traditional Ukrainian fermented drinks, beet kvass stands out. It not only improves digestion but also positively affects energy levels and liver function. For those who enjoy stronger flavors, there is kimchi, a Korean appetizer made from fermented cabbage and vegetables. It is rich in probiotics and antioxidants and stimulates metabolism.
Another popular product is kombucha, a fermented tea drink. It contains beneficial bacteria and yeasts that aid detoxification and microbiota balance.
Add these foods gradually to your diet. This is an accessible way to enhance overall well-being, immunity, and digestive health without the need for additional supplements.
Sources: Health website, Mayo Clinic, and advice of dieticians.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
