ua en ru

Top 3 morning rituals to make your day better

Top 3 morning rituals to make your day better Three rituals to make your day better (photo:
Author: Maria Kholina

Waking up and feeling good on fall mornings is quite challenging. There's a desire to stay in bed, it's chilly, and the sun isn't always shining outside. But there are certain rituals that can significantly improve your day and mood, according to nutritionist Yuliia Koval.

Ritual 1: Start your day with a glass of warm water

Your morning should begin not with the usual coffee or tea but with a glass of warm water. This habit will help maintain your body weight and make you feel better.

Drinking water also helps cleanse your body of toxic substances, stimulates the digestive system, and helps wake up your body. You can add a slice of lemon to the water if you like.

Ritual 2: Dedicate 10-15 minutes to yourself in the morning

This is your time to do some yoga or light exercises. Morning exercise invigorates, increases muscle tone, and stimulates the immune system.

It's different from any other workout because it doesn't strain your heart and involves simple movements.

Ritual 3: Enjoy a balanced and delicious breakfast

Such a breakfast sets the rhythm for your entire day. Nutrient-rich foods provide energy for the day and serve as a source of essential elements, including proteins, fats, carbohydrates, and vitamins.