This winter fruit is most dangerous, yet most popular
Photo: Which popular fruit is very dangerous (Getty Images)
As temperatures drop, we tend to reach for "winter" fruits, with citrus standing out as a favorite. Bright, fragrant, and packed with vitamin C, they seem like the perfect remedy for colds and winter blues. However, few realize that one of the most popular fruits could actually pose health risks.
What fruit can be dangerous for you - read in the material of RBC-Ukraine.
Why can oranges be dangerous?
Oranges, like other citrus fruits, contain furocoumarins — compounds that increase the skin’s sensitivity to ultraviolet radiation.
What’s the risk?
When combined with sunlight, furocoumarins can cause severe skin burns, even after brief exposure. This risk is particularly high for people with fair skin, children, and those taking certain medications.
How to stay safe
- Limit orange consumption before sun exposure, especially on bright days.
- Apply sunscreen to exposed skin if you plan to spend time outdoors.
- Avoid skin contact with orange juice while in the sun.
Safer alternatives
You don’t need to give up oranges entirely — just be mindful of potential risks. Other vitamin C-rich fruits that are safer in winter include kiwi, pomegranate, and cranberries.
By the way, a fruit that should never be eaten when you have a headache has been identified.
We also wrote about an underrated juice that boosts metabolism and helps with fast weight loss.
Sources: Healthline, WebMD, MedicalNewsToday.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
