This product may lower breast cancer risk during menopause: Expert's advice
Photo: what to consume to prevent breast cancer (freepik.com)
As women approach menopause, their risk of breast cancer increases, partly due to the decline in estrogen levels. This hormonal shift affects health on many fronts, raising concerns about everything from bone density to cardiovascular health.
What product is important to consume for breast cancer prevention is discussed by Daily Express
Which product helps prevent breast cancer
Growing research highlights that certain foods, particularly extra-virgin olive oil, may play a significant role in reducing breast cancer risk for postmenopausal women.
Olive oil has long been a staple of the Mediterranean diet, known for its heart-healthy and anti-inflammatory properties. Now, studies suggest that this versatile oil may also offer unique protective benefits against breast cancer, especially for women facing menopause-related challenges.
Endocrinologist Dr. María Luisa de Mingo noted that incorporating extra-virgin olive oil into the daily diet is one of the most effective dietary choices women can make to prevent breast cancer during menopause.
The potential of olive oil in reducing breast cancer risk largely lies in its high concentration of monounsaturated fats and antioxidants.
These compounds are known to fight inflammation and protect cells from oxidative stress, a factor closely linked to cancer development.
A 2018 study found that women who adhered to a Mediterranean diet rich in olive oil had lower breast cancer incidence and better overall bone and muscle mass, which become increasingly important as estrogen levels decline.
Extra-virgin olive oil is particularly beneficial due to its high antioxidant content. These antioxidants can neutralize free radicals in the body, reducing cellular damage and, therefore, potentially lowering cancer risk.
What other foods should be included in the diet during menopause
-
Fatty fish: rich in omega-3 fatty acids, fatty fish like salmon and mackerel have anti-inflammatory properties that support cellular health.
-
Whole grains: whole grains like oats and brown rice are high in fiber, which may reduce the risk of breast cancer by promoting healthy digestion and stable blood sugar levels.
-
Leafy greens and vegetables: vegetables provide essential vitamins, fiber, and antioxidants that support immune function and combat oxidative stress.
-
Calcium-rich dairy products: dairy products help counter bone loss associated with declining estrogen levels, supporting overall health during menopause.
Read also about the foods that may increase breast cancer risk.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
