This new beauty trend to firm skin and boost immune system
Photo: What are benefits of lymphatic massage (freepik.com)
Lymphatic massage is a therapeutic technique that has recently gained popularity, especially in the wellness and aesthetic sectors. This type of massage targets the lymphatic system, which is an essential part of the immune system and plays a crucial role in detoxifying the body, Marca reports.
How Is lymphatic massage performed?
Lymphatic massage is performed with gentle, rhythmic movements by a skilled therapist's hands.
Here are a few key points on how it is carried out:
- Gentle movements: Techniques involving light pressure and circular motions are used to stimulate lymph nodes and ease drainage.
- Specific sequence: The therapist follows a particular sequence, starting with areas where there are more lymph nodes (such as the neck, armpits, and groin) before moving on to other parts of the body.
- Duration: A typical session lasts anywhere from 30 minutes to an hour, depending on individual needs.
Benefits of Lymphatic Massage
- Improved lymph circulation: Lymphatic massage helps improve lymph circulation, aiding in eliminating toxins and waste from the body. This can be especially useful after surgery or injury.
- Firmer skin: Lymphatic massage can contribute to firmer, tighter skin by stimulating blood circulation and improving tissue oxygenation. It may also help reduce the appearance of cellulite by promoting better fluid drainage.
- Stronger immune system: A healthy lymphatic system is vital for a strong immune system. By easing toxin drainage and improving white blood cell circulation, lymphatic massage can help strengthen the body's natural defenses.
- Reduction of stress and anxiety: In addition to its physical benefits, lymphatic massage also has a relaxing effect. It helps to reduce stress and anxiety and promotes an overall sense of well-being.
- Relief of edema: Lymphatic massage is particularly effective for those suffering from swelling (edema) due to fluid retention or specific medical conditions, as it helps to drain excess fluid accumulated in the tissues.
While lymphatic massage offers numerous benefits, it may not be suitable for everyone. Those with certain medical conditions (such as acute infections or heart issues) should consult a specialist before undergoing this type of therapy.
Earlier, the beautician also shared whether facial massage can rejuvenate your skin.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
