This method works. How exactly should you drink water for weight loss
How to drink water to lose weight (photo: Unsplash)
Maintaining a normal weight is a common goal for many people, and one of the most effective strategies that is often overlooked is proper hydration. Water is not only essential for life, but also plays a crucial role in weight control and overall health.
Why should you drink water to lose weight
The benefits of drinking water are numerous and very diverse, including the following:
Feeling full
Drinking water before meals can help reduce appetite. One study found that people who drink a glass of water before meals tend to consume fewer calories during meals.
Metabolism
Proper hydration can temporarily boost your metabolism. Some studies show that drinking cold water can make your body burn more calories by heating the liquid to body temperature.
Substitute for high-calorie drinks
Replacing sugary or high-calorie drinks with water can significantly reduce your daily calorie intake, contributing to weight loss.
Improved physical fitness
Staying well-hydrated is essential for optimal performance during exercise. This means you'll be able to work out harder and for longer, which will help you burn more calories.
How exactly to drink water and lose weight
Set daily goals
A good goal is to drink at least 8 glasses (about 2 liters) of water a day. You can adjust this amount according to your individual needs, activity level, and climate.
Carry the bottle with you
Having a reusable water bottle on hand will remind you to drink regularly. You can set a reminder on your phone if you need to.
Add flavor
If you find it difficult to drink enough water, try adding slices of fruit (such as lemon, cucumbers, or strawberries) or herbs (such as mint) to add flavor without adding significant calories.
Drink before every meal
Make it a habit to drink a glass of water before every meal. Not only will this help you feel full, but it will also remind you to stay hydrated on a regular basis. The simple act of staying hydrated can have a significant impact on weight management and overall health.
Read also about two exercises that will help you lose weight.
Sources: Health, Eat This, not That, Marca.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
