This drink after lunch helps avoid inflammation and lower cholesterol
Why kefir is good for health (photo: Freepik)
Kefir is an affordable anti-inflammatory drink that is good for the stomach and improves sleep. Having this drink in the afternoon has many health benefits, reports The Mirror.
The benefits of kefir for the body
Improves digestion
Kefir is a fermented probiotic dairy drink, similar to yogurt, that contains live bacteria that help your microbiome. There are lactose-free versions.
Writer Ana Morales was advised to drink kefir after dinner to help ease digestion before bed. She said it turned out to be one of the "best recommendations."
Kefir can be tried at home and can be used as part of a breakfast, dessert, or sauce.
Kefir is also a source of fiber, it can help with constipation and helps improve the immune system in fighting viruses and harmful bacteria. The product is also associated with lowering cholesterol levels.
Helps to lose weight
Other benefits include that it helps strengthen bone tissue and can help you lose weight. However, those who are counting their calories may find that kefir is relatively high in calories, with approximately 168 calories for each 240 ml serving.
A study found that kefir has "significant anti-tumor activity" to fight several types of cancer cells.
Dr. Tim Spector called kefir a "probiotic," encouraging people to consume it as part of their breakfast. He also explained that regular consumption of fermented foods, such as kefir, is associated with a beneficial effect on the gut microbiome, increasing the relative amount of "good" bacteria.
Other fermented foods you might want to try include sauerkraut, kimchi, kombucha, and sourdough bread. Some types of cheese are also fermented, such as brie.
Who should not drink kefir
Kefir should not be drunk in the presence of dysbiosis, liver disease, and allergic diseases. Also, people with high acidity of the stomach and duodenum should not drink kefir.
It is not recommended to drink kefir for young children under 6 years of age, as it can irritate the mucous membrane.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
