This ancient practice helps thousands of people overcome anxiety
What method can help overcome anxiety (Photo: freepik.com)
In a world that is becoming increasingly fast-paced and filled with stress, many people are looking for effective ways to manage their anxiety without resorting to methods like meditation or yoga.
One method that helps thousands of people cope with anxiety and stress, according to Marca.
How to relieve stress and anxiety
There is a simple, free, and easy-to-practice ancient technique that has proven to be a powerful tool for reducing anxiety levels. It's called cyclic sighing.
This technique, supported by recent research from Stanford University School of Medicine, is gaining popularity among those who want to manage their emotions at home without complications.
Cyclic sighing involves deep, controlled breathing that helps regulate the nervous system, promoting a sense of calm and well-being. The best part is that it doesn’t require any special equipment or complicated prior knowledge - just a few minutes a day is enough to experience its benefits.
Its simplicity and accessibility make this practice an ideal choice for those looking for natural alternatives to manage their anxiety.
What are the benefits of the method and how to do it
Science confirms the power of cyclic sighing. Researchers from the prestigious Stanford University School of Medicine have thoroughly studied this technique and confirmed its effectiveness in reducing stress and anxiety. According to their research, cyclic sighing helps activate the parasympathetic system, which is responsible for inducing states of relaxation. Through controlled and measured breathing, the level of cortisol - the stress hormone - in the body decreases.
This method is especially useful because it can be practiced anywhere and anytime: at home, in the office, or even while traveling. Moreover, it requires no additional costs or access to technological resources. Just a few minutes of mindful breathing and attention to the rhythm of sighing is enough to achieve an almost instant calming effect.
Experts recommend practicing the method several times a day, especially during moments when you feel heightened tension or anxiety. Additionally, since this is a home-based and free technique, it democratizes access to tools that were previously only available through therapy or specialized courses.
Many people are already experiencing significant improvements in their emotional state thanks to this simple yet powerful method.
To perform it, you should slowly inhale through your nose until your lungs are about halfway full. Then, pause briefly and try to inhale again.
Next, slowly exhale all the air through your mouth, making the exhale longer than the two inhales combined.
You may be interested in:
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
