These sweets can help with colds - Nutritionist
Should you eat ice cream with a sore throat (photo: Freepik)
Many people think that ice cream should never be eaten with a sore throat. However, this is not the case, because this product can even temporarily alleviate the condition, HuffPost informs.
Why ice cream is good for colds
Nutritionist Dalina Soto told us that she gives her children fruit ice cream when they are sick.
Getting enough water and electrolytes is always crucial, especially when you are sick. Hydration is healing because it replenishes fluids lost through vomiting or sweating.
Ice cream is also very hydrating. Just drinking water can get boring, and ice cream can be a great way to go.
“When we are sick, having access to joy and pleasure is beneficial to our emotional and our physical health,” the other expert Aleta Storch said.
When you are sick, you usually have a sore throat and cough. Cool ice cream helps with this and soothes these symptoms. Ice cream can also cool you down when you have a fever or feel hot and uncomfortable.
It is important to note that this relief is often short-lived, and the high sugar content of most ice cream can increase inflammation and lower the immune system. It is recommended to eat a small portion and very slowly, without swallowing large pieces.
What kind of ice cream to choose
You should choose fruit ice cream made from real fruit. Such ice cream will have additional benefits, such as vitamin C for the immune system or protein for energy.
It is also best to choose creamy, softer varieties that are less likely to irritate the throat. Vanilla and other mild flavors are preferred, as strong and acidic flavors such as citrus or chocolate can increase irritation.
Ice cream or a cold drink will not lead to a cold. It is caused by bacteria and viruses. And cold relieves pain, just like ice applied to a bruise.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
