Supports heart and has anti-inflammatory effects: Super beneficial fruit named
pear is good for health (photo: Freepik)
With the beginning of summer, not only does the anticipation for good weather start, but also the search for products that contain many beneficial microelements. We are talking about pears, which are very beneficial for the body, reports the Real Simple website.
Nutritional value of pears
Fruits and vegetables are among the most powerful sources of vitamins and minerals.
A medium-sized pear contains a wealth of nutrients, including:
- Calories: 112
- Fat: 0.3 g
- Protein: 0.7 g
- Carbohydrates: 27 g
- Fiber: 5.5 g
- Sugars: 17.2 g
- Copper: 0.14 mg
- Potassium: 179 mg
Pears do not contain added sugars, naturally have low sodium content, and are free of saturated fats.
Dietitian Hannah Jones has explained that pears are an excellent food choice for reducing the risk of chronic diseases and promoting healthy digestion.
Pears are high in fiber
Consuming a large amount of dietary fiber is crucial for healthy digestion.
This essential nutrient is associated with numerous health benefits, such as heart health, but it is primarily known for supporting gut health.
Pears contain both types of fiber - soluble and insoluble. They can help enhance gut health.
Supports heart health
The fiber in pears not only aids in bowel function but is also beneficial for the heart. Specifically, the more fiber you consume, the lower your risk of cardiovascular diseases such as heart attacks and strokes may be.
There are also numerous studies indicating that a high-fiber diet can protect against cardiovascular diseases.
Antioxidants in pears, such as procyanidins and quercetin, offer significant heart benefits. When bad cholesterol levels decrease, the risk of cardiovascular diseases is also reduced.
Pears may reduce the risk of type 2 diabetes
Pears are rich in fiber and have a low glycemic index, as well as a high content of the antioxidant anthocyanin, which can prevent spikes in blood sugar levels and reduce the risk of type 2 diabetes.
Dietary fiber helps regulate blood sugar levels by slowing the absorption of carbohydrates and sugar by the body.
Source of antioxidants
Pears contain antioxidants such as vitamins C and K, quercetin, anthocyanin, and others. Additionally, the fiber in pears acts as an antioxidant.
This can help reduce the risk of many diseases and mortality.
If you want to maximize your intake of antioxidants, do not peel the pears. Most of the antioxidants in pears are concentrated in the skin.
Anti-inflammatory properties
Inflammation is the body's natural response to what it perceives as a threat.
According to the Cleveland Clinic, the anti-inflammatory properties of pears are primarily due to their high antioxidant content. Specifically, flavonoids in pears have anti-inflammatory properties, reducing the risk of inflammatory diseases.
Who should avoid pears
It's important to understand that despite their numerous benefits, pears can be harmful to some individuals. This primarily concerns those with allergies. Additionally, caution should be exercised when giving pears to children.
People with gastrointestinal conditions such as gastritis, ulcers, or pancreatitis should avoid consuming pears.
We also wrote about 5 fruits that continue to ripen after you buy them.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
