Strong magnetic storm hits Earth: Tips and recommendations
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A magnetic storm hit Earth on Thursday, July 25. Currently, it is of moderate intensity, with minimal impact on human health. However, it is expected to gain momentum and strength soon, potentially causing health issues for many people worldwide, according to Meteoagent.
What is magnetic storm?
Regular solar flares and explosions result in the release of significant amounts of solar energy into space. This energy consists of charged particles - protons and electrons - that can travel rapidly through space. When they reach Earth's magnetosphere, they trigger activity known as a magnetic or solar storm.
Magnetic storms are classified based on their intensity, K-index, and other parameters. The higher the K-index, the stronger the magnetic storm. Red-level storms can cause various issues, including satellite, GPRS, and radio communication disruptions, as well as adverse health effects on people.
When is next magnetic storm?
According to satellite systems NOAA, TESIS, and international meteorological laboratories worldwide, a moderate magnetic storm with a K-index of 4 hit Earth on Thursday, July 25th.
On Friday, July 26th, the storm will remain at moderate levels. However, on Saturday, July 27th, it is expected to intensify, reaching a K-index of 5, corresponding to a red-level magnetic storm.
Forecasts indicate that this storm will be brief, with conditions starting to improve by Sunday, July 28th.
Impact of magnetic storms on humans
Recent studies have confirmed a link between magnetic storms and deteriorating human health. Key issues include:
- Headaches, migraines
- Dizziness
- Weakness
- Rapid fatigue
- Daytime sleepiness
- Sleep disturbances at night
- Reduced concentration
- Brain fog
- Blood pressure fluctuations
- Cardiovascular problems
- Mood deterioration
- Increased anxiety
- Worsening of chronic conditions
- Irritability
- Aggression
How to reduce impact of magnetic storms on health
During magnetic storms, doctors recommend reducing physical and emotional stress, resting more, and maintaining a proper diet, daily routine, and hydration.
Additional general recommendations include:
- Getting adequate sleep (7-9 hours)
- Exercising and taking a morning contrast shower
- Eating a balanced diet
- Drinking enough water
- Avoiding excessive coffee, energy drinks, tobacco, alcohol, and junk food
- Ventilating rooms
- Spending time outdoors
- Consulting a doctor if health deteriorates.
