Sleep like baby: Natural product that works like magic
The berry that helps you beat insomnia, revealed (Photo: Freepik)
Juicy cherries or their juice can serve as a natural remedy for insomnia. They help improve sleep thanks to their high melatonin content, reports The Mirror.
How cherries affect sleep
Cherries are known as one of the best foods for sleep because they naturally contain melatonin. Drinking cherry juice can help promote longer and deeper sleep. The high concentration of plant compounds in the fruit may also support improved sleep quality.
Cherries contain a small amount of melatonin, which helps regulate the sleep-wake cycle. Anthocyanins, a type of antioxidant, may contribute to healthy sleep by boosting melatonin levels.
A 2018 study involving elderly people with insomnia showed that drinking one glass (240 ml) of cherry juice in the morning and two hours before bedtime was associated with an increase in total sleep time by 84 minutes.
Other research indicates that regular consumption of cherry juice can reduce stress levels and cortisol — a hormone that interferes with falling asleep.
Other tips for eating before bedtime
Other tips for eating before sleep: avoid eating late at night because your body will convert food into energy, which can disrupt rest. Watch your portion sizes since large meals can interfere with digestion.
Steer clear of stimulants like sugar and caffeine—they’ll keep you awake. Going to bed hungry can lower your blood sugar and make it harder for your body to sleep well.
Pumpkin or flax seeds are great sources of magnesium and omega-3 fatty acids, which help promote calm and restful sleep.
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This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
