Simple 3-ingredient smoothie can help lose 7 kg in just a week

Which drink helps shed weight quickly?

For this recipe, you need two chopped carrots. Blend them with half a liter of water for a few minutes, then strain the mixture. After removing the pulp, peel and chop a piece of ginger and wash and slice a lemon to add to the mix.

Combine all the ingredients in a blender and blend until smooth. Don’t forget to strain the drink before drinking.

To achieve optimal results, it is recommended to consume one to two glasses of this smoothie per day while maintaining a balanced diet and regular exercise.

Some studies also suggest a potential role of ginger in weight loss, although further research is needed for confirmation. It is believed that this spice boosts metabolism and suppresses appetite.

While there is little evidence that lemons alone can aid weight loss, they are a rich source of vitamin C, beneficial for the immune system and skin health.

Remember, to maintain your weight, your calorie intake should match the amount your body burns. Any surplus or deficit can lead to weight gain or loss.

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